Massage for constipation before or after meals?

[aarifaaackbar]

Quick question—when is the best time to try massage for constipation? I’ve tried doing it after meals, but I feel a bit uncomfortable. I read somewhere that doing massage for constipation on an empty stomach works better. What has worked best for you? https://www.megawecare.com/good-health- ... nstipation

[astonmartin]

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